TRAINING PROGRAM QUESTIONS

Have questions about the program? - We have answers

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19 articles in this collection
Written by The Movement Athlete

Baseline Assessment: Why and How

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Updated this week

TMA Programming: Strength, Skill, Endurance and Muscle

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Updated this week

How to adjust your training program

Manually adjust what step you are at and mastery levels.
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Written by The Movement Athlete
Updated over a week ago

Is there a mobile app for iOS and Android?

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Updated over a week ago

Will the program get me ripped?

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Updated over a week ago

My main goals is to lose weight and build muscle - how is your system optimal for both?

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Updated over a week ago

How long are the workouts?

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Updated over a week ago

WORKING ON AND CHOOSING YOUR SKILLS

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How are warm-ups and cool down created and why?

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Updated over a week ago

How are the workouts created and why?

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Updated over a week ago

Why training for skills first?

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Updated over a week ago

TMA TRAINING SYSTEM

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Updated over a week ago

What equipment do I need to do this program?

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Updated over a week ago

Why are you doing this?

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Updated over a week ago

How often do I need to workout?

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Updated over a week ago

How does personalization works?

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Updated over a week ago

What skills will I be able to learn?

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Updated over a week ago

I got injured some time ago, can I still train?

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Updated over a week ago

Is the app worth the money?

Drafts are articles you're not ready for people to see yet
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Written by The Movement Athlete
Updated over a week ago