TRAINING PROGRAM QUESTIONS
Have questions about the program? - We have answers
30 articles
Written by Movement Athlete
How do you add Cardio Exercises to your training program?
Written by Movement Athlete. Updated over a week ago
My workouts are always the same - what should I do?
Written by Movement Athlete. Updated over a week ago
Should I pick CIRCUIT Style Training or the Default Sets Style?
Written by Movement Athlete. Updated over a week ago
Split vs Full-body routine
Written by Movement Athlete. Updated over a week ago
Rest Times
Written by Movement Athlete. Updated over a week ago
How is skill, strength, endurance & muscle work programmed
Written by Movement Athlete. Updated over a week ago
How do we use personalisation?
Written by Movement Athlete. Updated over a week ago
Secret Weapon – Auto-regulation
Written by Movement Athlete. Updated over a week ago
What if I can't do a specific movement?
Written by Movement Athlete. Updated over a week ago
Baseline Assessment: Why and How
Written by Movement Athlete. Updated over a week ago
TMA Programming: Strength, Skill, Endurance and Muscle
Written by Movement Athlete. Updated over a week ago
How to adjust your training program
Manually adjust what step you are at and mastery levels.Written by Movement Athlete. Updated over a week ago
Is there a mobile app for iOS and Android?
Written by Movement Athlete. Updated over a week ago
Will the program get me ripped?
Written by Movement Athlete. Updated over a week ago
My main goals is to lose weight and build muscle - how is your system optimal for both?
Written by Movement Athlete. Updated over a week ago
How long are the workouts?
Written by Movement Athlete. Updated over a week ago
Working on and Choosing your skills
Written by Movement Athlete. Updated over a week ago
How are warm-ups and cool down created and why?
Written by Movement Athlete. Updated over a week ago
How are the workouts created and why?
Written by Movement Athlete. Updated over a week ago
Why training for skills first?
Written by Movement Athlete. Updated over a week ago
TMA TRAINING SYSTEM
Written by Movement Athlete. Updated over a week ago
What equipment do I need to do this program?
Written by Movement Athlete. Updated over a week ago
Why are you doing this?
Written by Movement Athlete. Updated over a week ago
How often should I work out?
Written by Movement Athlete. Updated over a week ago
How does personalisation works?
Written by Movement Athlete. Updated over a week ago
What skills will I be able to learn?
Written by Movement Athlete. Updated over a week ago
I got injured some time ago, can I still train?
Written by Movement Athlete. Updated over a week ago
Is the app worth the money?
Drafts are articles you're not ready for people to see yetWritten by Movement Athlete. Updated over a week ago
Why do I see the same workout over and over again?
Written by Movement Athlete. Updated over a week ago
10 reasons why you need to master the fundamentals before training for any other skill
Written by Movement Athlete. Updated over a week ago