TRAINING PROGRAM QUESTIONS

How do you add Cardio Exercises to your training program?

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My workouts are always the same - what should I do?

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Should I pick CIRCUIT Style Training or the Default Sets Style?

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Split vs Full-body routine

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Rest Times

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How is skill, strength, endurance & muscle work programmed

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How do we use personalisation?

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Secret Weapon – Auto-regulation

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What if I can't do a specific movement?

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Baseline Assessment: Why and How

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TMA Programming: Strength, Skill, Endurance and Muscle

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How to adjust your training program

Manually adjust what step you are at and mastery levels.

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Is there a mobile app for iOS and Android?

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Will the program get me ripped?

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My main goals is to lose weight and build muscle - how is your system optimal for both?

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How long are the workouts?

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Working on and Choosing your skills

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How are warm-ups and cool down created and why?

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How are the workouts created and why?

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Why training for skills first?

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TMA TRAINING SYSTEM

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What equipment do I need to do this program?

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Why are you doing this?

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How often do I need to workout?

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How does personalisation works?

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What skills will I be able to learn?

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I got injured some time ago, can I still train?

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Is the app worth the money?

Drafts are articles you're not ready for people to see yet

Written by Movement Athlete
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