TRAINING PROGRAM QUESTIONS

Split vs Full-body routine

Written by Coaches
Updated over a week ago

Rest Times

Written by Coaches
Updated over a week ago

How is skill, strength, endurance & muscle work programmed

Written by Coaches
Updated over a week ago

How do we use personalisation?

Written by Coaches
Updated over a week ago

Secret Weapon – Auto-regulation

Written by Coaches
Updated over a week ago

Why we don't do CIRCUIT Training at TMA

Written by Coaches
Updated over a week ago

What if I can't do a specific movement?

Written by Coaches
Updated over a week ago

Baseline Assessment: Why and How

Written by Coaches
Updated over a week ago

TMA Programming: Strength, Skill, Endurance and Muscle

Written by Coaches
Updated over a week ago

How to adjust your training program

Manually adjust what step you are at and mastery levels.

Written by Coaches
Updated over a week ago

Is there a mobile app for iOS and Android?

Written by Coaches
Updated over a week ago

Will the program get me ripped?

Written by Coaches
Updated over a week ago

My main goals is to lose weight and build muscle - how is your system optimal for both?

Written by Coaches
Updated over a week ago

How long are the workouts?

Written by Coaches
Updated over a week ago

Working on and Choosing your skills

Written by Coaches
Updated over a week ago

How are warm-ups and cool down created and why?

Written by Coaches
Updated over a week ago

How are the workouts created and why?

Written by Coaches
Updated over a week ago

Why training for skills first?

Written by Coaches
Updated over a week ago

TMA TRAINING SYSTEM

Written by Coaches
Updated over a week ago

What equipment do I need to do this program?

Written by Coaches
Updated over a week ago

Why are you doing this?

Written by Coaches
Updated over a week ago

How often do I need to workout?

Written by Coaches
Updated over a week ago

How does personalization works?

Written by Coaches
Updated over a week ago

What skills will I be able to learn?

Written by Coaches
Updated over a week ago

I got injured some time ago, can I still train?

Written by Coaches
Updated over a week ago

Is the app worth the money?

Drafts are articles you're not ready for people to see yet

Written by Coaches
Updated over a week ago