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TRAINING PROGRAM QUESTIONS
Have questions about the program? - We have answers
How do you add Cardio Exercises to your training program?
My workouts are always the same - what should I do?
Should I pick CIRCUIT Style Training or the Default Sets Style?
Split vs Full-body routine
Rest Times
How is skill, strength, endurance & muscle work programmed
How do we use personalisation?
Secret Weapon – Auto-regulation
What if I can't do a specific movement?
Baseline Assessment: Why and How
TMA Programming: Strength, Skill, Endurance and Muscle
How to adjust your training program
Is there a mobile app for iOS and Android?
Will the program get me ripped?
My main goals is to lose weight and build muscle - how is your system optimal for both?
How long are the workouts?
Working on and Choosing your skills
How are warm-ups and cool down created and why?
How are the workouts created and why?
Why training for skills first?
TMA TRAINING SYSTEM
What equipment do I need to do this program?
Why are you doing this?
How often should I work out?
How does personalisation works?
What skills will I be able to learn?
I got injured some time ago, can I still train?
Is the app worth the money?
My workouts are the same - what should I do?
10 reasons why you need to master the fundamentals before training for any other skill
How our system keeps you motivated