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TRAINING PROGRAM QUESTIONS
Have questions about the program? - We have answers
My workouts are always the same - what should I do?
How do you add Cardio Exercises to your training program?
Should I pick CIRCUIT Style Training or the Default Sets Style?
Split vs Full-body routine
Rest Times
How is skill, strength, endurance & muscle work programmed
How do we use personalisation?
Secret Weapon – Auto-regulation
What if I can't do a specific movement?
Baseline Assessment: Why and How
TMA Programming: Strength, Skill, Endurance and Muscle
How to adjust your training program
Is there a mobile app for iOS and Android?
Will the program get me ripped?
My main goal is to build muscle - how is TMA optimised for that?
How long are the workouts?
Working on and Choosing your skills
How are warm-ups and cool down created and why?
How are the workouts created and why?
Why training for skills first?
TMA TRAINING SYSTEM
What equipment do I need to do this program?
Why are you doing this?
How often should I work out?
How does personalisation works?
What skills will I be able to learn?
I got injured some time ago, can I still train?
Is the app worth the money?
10 reasons why you need to master the fundamentals before training for any other skill
How our system keeps you motivated
How can I adjust my equipment?
How to balance your workouts